Bourbon Pork Tenderloins Recipe

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Bourbon Pork Tenderloins
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Ingredients:

  • 3 (12 oz) pork tenderloin
  • 1/2 cup bourbon
  • 1/2 cup brown sugar
  • 1/4 cup soy sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup water
  • 3 tbsp flour

Directions:

  1. Combine onion, bourbon, brown sugar, soy sauce and cinnamon stick.
  2. Mix well until sugar is dissolved.
  3. Place tenderloins in a resealable bag and pour marinade over.
  4. Push as much air out of the bag as possible so that tenderloins are covered.
  5. Seal and turn to coat.
  6. Let stand for 30 minutes.
  7. Preheat grill to med/low.
  8. Remove tenderloins from marinade and pour marinade into a saucepan.
  9. Season pork with salt and pepper and grill over a medium to low fire for about 20 minutes or until done.
  10. Meanwhile, begin boiling the marinade over high heat until alcohol cooks off and it is reduced by about half.
  11. Add water and flour to marinade and bring back to a boil.
  12. Reduce heat and simmer until thickened.
  13. When the tenderloin is done remove from grill and allow to rest a few minutes covered.
  14. Strain thickened marinade and slice pork into 1/2 thick medallions.
  15. Arrange on a serving platter and pour some sauce over top.
  16. Serve with additional sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145 Kcal (607 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 9.21mg 3%
Sodium 984.19mg 41%
Potassium 135.55mg 3%
Total Carbs 24.52g 8%
Sugars 18.49g 74%
Dietary Fiber 0.92g 4%
Protein 5.02g 10%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 139.8 Kcal (585 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 8.88mg 3%
Sodium 948.86mg 41%
Potassium 130.69mg 3%
Total Carbs 23.64g 8%
Sugars 17.83g 74%
Dietary Fiber 0.89g 4%
Protein 4.84g 10%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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