Grilled Pork Tenderloin Recipe

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Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Marinate meat in refrigerator overnight and during the day. Turn over in the morning. OR, marinate at room temperature 4 hours. Turn meat after 2 hours.
  2. After done marinating, reserve 1 C of marinade. Baste meat with remaining marinade while cooking.
  3. Grill pork at 400 or on medium heat for 45 minutes. Turn and baste every 10 minutes. Check with meat thermometer for 170-180 degree final temperature at the center. Serve sliced (1/4 to 1/2 inch slices).
  4. While meat is cooking, BOIL reserved marinade. Add apricot preserves, orange marmelade and brown sugar. Stir until sugar is dissolved. Serve with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.5 Kcal (1660 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 131.3mg 44%
Sodium 4709.6mg 196%
Potassium 853.87mg 18%
Total Carbs 32.55g 11%
Sugars 30.72g 123%
Dietary Fiber 0.11g 0%
Protein 42.73g 85%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 30mg 3%
Amount Per 100 g
Calories 137.92 Kcal (577 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 45.67mg 44%
Sodium 1638.18mg 196%
Potassium 297.01mg 18%
Total Carbs 11.32g 11%
Sugars 10.68g 123%
Dietary Fiber 0.04g 0%
Protein 14.86g 85%
Vitamin C 0.6mg 3%
Iron 0.8mg 13%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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