Ingredients:
- 1 carrot; skinned and cut in big pieces
- 2 ear of corn; chopped into 8 pieces
- salt to taste
Directions:
- In a pot, bring water to boil.
- Add pork ribs and vegetables.
- When it starts to boil, lower the fire and let it simmer for 3 hours or longer.
- Add salt to taste (though I don’t think it’s needed)
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.56 Kcal (2209 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 65% | |
| Sodium | 163.56mg | 7% | |
| Potassium | 982.51mg | 21% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 64.66g | 129% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 23% | |
|---|---|---|---|
| Cholesterol | 56.3mg | 65% | |
| Sodium | 47.03mg | 7% | |
| Potassium | 282.53mg | 21% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 18.59g | 129% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.8mg | 15% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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