Adzuki Bean Soup Recipe

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Ingredients:

Serving

1 (15 oz) can adzuki beans , do not drain
1 cup water
1/2 cup butternut squash or 1/2 cup buttercup squash, seeds removed and cubed
1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup corn, fresh or frozen
1/4 tsp salt
1/4 tsp soy sauce
2 tbsp scallions, finely chopped

Directions:

Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
Reduce heat to medium-low, and simmer for 15 to 20 minutes.
Reduce heat to low, and add the soy sauce.
Simmer 5 more minutes.
Garnish with scallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.74 Kcal (677 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	10.65mg	4%
Sodium	535.45mg	22%
Potassium	450.61mg	10%
Total Carbs	26.45g	9%
Sugars	5.35g	21%
Dietary Fiber	4.08g	16%
Protein	6.28g	13%
Vitamin C	12mg	20%
Vitamin A	0.4mg	12%
Iron	1.7mg	10%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	62.84 Kcal (263 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	6%
Cholesterol	4.14mg	4%
Sodium	208.04mg	22%
Potassium	175.08mg	10%
Total Carbs	10.28g	9%
Sugars	2.08g	21%
Dietary Fiber	1.58g	16%
Protein	2.44g	13%
Vitamin C	4.6mg	20%
Vitamin A	0.1mg	12%
Iron	0.7mg	10%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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