Directions:
- Brown beef; break meat into small pieces while cooking. Drain.
- Place meat in a big pot with lid. Add lentils, vegetables, water, salt, pepper, bouillon, vegetable juice, mushrooms, and Worcestershire sauce. Cook on high until it boils. Reduce heat to low, and cover. Simmer for about 1 1/2 to 2 hours, or until lentils are tender. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.89 Kcal (1339 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 988.15mg | 41% | |
| Potassium | 1013.13mg | 22% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 33g | 66% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.97 Kcal (264 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 16% | |
| Sodium | 194.51mg | 41% | |
| Potassium | 199.43mg | 22% | |
| Total Carbs | 7.09g | 12% | |
| Sugars | 0.69g | 14% | |
| Dietary Fiber | 3.24g | 66% | |
| Protein | 6.5g | 66% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 1.1mg | 30% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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