Directions:
- Chop carrots, celery and onion. Put all ingredients in a 4 quart pot with a cover. Bring to a boil, then turn it down and simmer for 2 hours or more. Puree carrots, onions and some of the liquid in a food processor or blender to make it nice and creamy. Put everything back in the pot and stir. Reheat as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2864.84mg | 119% | |
| Potassium | 2234.88mg | 48% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 32.96g | 132% | |
| Dietary Fiber | 20.64g | 83% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 5.8mg | 192% | |
| Calcium | 441.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 10.3 Kcal (43 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 108.27mg | 119% | |
| Potassium | 84.46mg | 48% | |
| Total Carbs | 2.46g | 22% | |
| Sugars | 1.25g | 132% | |
| Dietary Fiber | 0.78g | 83% | |
| Protein | 0.28g | 15% | |
| Vitamin C | 1.6mg | 69% | |
| Vitamin A | 0.2mg | 192% | |
| Calcium | 16.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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