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Pork Medallions with Gingered Cranberry Sauce Recipe

Pork Medallions with Gingered Cranberry Sauce Recipe

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Pork Medallions with Gingered Cranberry Sauce

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 tsp butter
1 (1-lb) pork tenderloin, trimmed and cut into 1-inch-thick slices
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp olive oil
1/2 tsp finely minced peeled fresh ginger
1 garlic clove, minced
1/2 cup port or other sweet red wine
1 cup canned whole-berry cranberry sauce
1/4 cup fat-free , less-sodium chicken broth
1 1/2 tsp balsamic vinegar

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Sprinkle both side of pork evenly with salt and pepper. Add pork to the pan; cook 2 minutes on each side or until browned. Remove pork from pan; keep warm.
Wipe pan with a paper towel; return pan to heat. Add olive oil to pan. Add ginger and garlic; sauté 30 seconds. Add port, scraping pan to loosen browned bits; cook until reduced to 1/4 cup (about 5 minutes). Add cranberry sauce and chicken broth; cook 3 minutes or until slightly thick, stirring occasionally. Stir in balsamic vinegar; return pork to pan. Cook 1 minute, turning to coat pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.87 Kcal (1038 kJ)
Calories from fat	110.86 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	99.07mg	33%
Sodium	324.3mg	14%
Potassium	515.54mg	11%
Total Carbs	2.96g	1%
Sugars	2.55g	10%
Dietary Fiber	0.06g	0%
Protein	29.36g	59%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	116.16 Kcal (486 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	19%
Cholesterol	46.43mg	33%
Sodium	151.97mg	14%
Potassium	241.59mg	11%
Total Carbs	1.39g	1%
Sugars	1.2g	10%
Dietary Fiber	0.03g	0%
Protein	13.76g	59%
Vitamin C	0.5mg	2%
Iron	0.7mg	8%
Calcium	59.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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