Honey-Mustard Pork Tenderloins Recipe

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Ingredients:

Serving

2 1/2 lbs pork tenderloin
1/4 tsp salt
1/8 tsp pepper
cooking spray
1 tsp olive oil
1/4 cup balsamic vinegar
1 tsp honey
1 tsp dijon mustard
1 tsp chopped fresh rosemary
lemon wedge (optional)
rosemary sprig (optional)

Directions:

Preheat oven to 400.
Trim fat from tenderloins, rub pork with salt pepper.
Coast a large nonstick skillet with cooking spray; add oil and place over medium high heat until hot. Add pork, and cook 10 minutes, turning and browning on all sides.
Place pork on a broiler pan coated with cooking spray. Combine balsamic vinegar, honey and Dijon mustard in a small bowl, and stir well with whisk. Brush vinegar mixture over pork. Insert a meat thermometer into thickest portion of 1 tenderloin.
Bake tenderloin at 400 for 30 minutes or until thermometer registers 160, basting frequently with vinegar mixture.
Place tenderloins on a serving platter, and sprinkle with chopped fresh rosemary. Garnish with lemon wedges and rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.49 Kcal (1421 kJ)
Calories from fat	61.71 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	184.23mg	61%
Sodium	313.55mg	13%
Potassium	1153.59mg	25%
Total Carbs	4.29g	1%
Sugars	3.84g	15%
Dietary Fiber	0.08g	0%
Protein	59.58g	119%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	11%
Cholesterol	60.58mg	61%
Sodium	103.1mg	13%
Potassium	379.32mg	25%
Total Carbs	1.41g	1%
Sugars	1.26g	15%
Dietary Fiber	0.03g	0%
Protein	19.59g	119%
Iron	1mg	17%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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