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Pork Medallions with Porcini Mushroom Sauce Recipe

Pork Medallions with Porcini Mushroom Sauce Recipe

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Pork Medallions with Porcini Mushroom Sauce

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

1 1/2 cups (1 1/2 oz) dried porcini mushrooms
1 1/2 cups boiling water
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 8 pieces
1 tsp freshly ground black pepper
1 tsp minced fresh rosemary
3/4 tsp salt
1 garlic clove, crushed
2 tsp olive oil
1 tsp butter
3/4 cup diced red onion
1/2 cup dry marsala or madeira
1 cup fat-free , less-sodium chicken broth
fresh rosemary sprigs (optional)

Directions:

Combine mushrooms and 1 1/2 cups boiling water in a bowl. Cover and let stand 30 minutes or until tender. Drain in a colander over a bowl, reserving 1 cup liquid. Finely chop mushrooms.
Place each piece of pork between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of pork with pepper.
Combine rosemary, salt, and crushed garlic in a small bowl; mash with a fork into a paste. Heat olive oil and butter in a large nonstick skillet over medium-high heat. Add garlic paste; sauté 30 seconds. Add pork; cook for 2 minutes on each side. Remove from pan. Add diced onion to pan; sauté for 5 minutes or until tender. Add chopped mushrooms and Marsala, and cook for 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes). Reduce heat to medium-low. Return pork to pan; cook 3 minutes or until thoroughly heated. Garnish with rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.01 Kcal (1880 kJ)
Calories from fat	104.27 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	76.24mg	25%
Sodium	998.59mg	42%
Potassium	636.16mg	14%
Total Carbs	38.36g	13%
Sugars	2.41g	10%
Dietary Fiber	3.82g	15%
Protein	40.86g	82%
Vitamin C	3mg	5%
Iron	2.4mg	13%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	121.98 Kcal (511 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	18%
Cholesterol	20.71mg	25%
Sodium	271.29mg	42%
Potassium	172.83mg	14%
Total Carbs	10.42g	13%
Sugars	0.66g	10%
Dietary Fiber	1.04g	15%
Protein	11.1g	82%
Vitamin C	0.8mg	5%
Iron	0.7mg	13%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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