Pork Tenderloin Recipe

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Pork Tenderloin
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Ingredients:

Directions:

  1. Place all ingredients except for tenderloins in a plastic bag.
  2. Cut tenderloins in half and poke with a fork.
  3. Place in plastic bag and refrigerate for at least 2 hours or overnight.
  4. Grill tenderloins on BBQ on medium heat, basting with marinade every so often until cooked through.
  5. Let meat rest for 5 minutes.
  6. Slice and serve with Chimichurri Sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.01 Kcal (653 kJ)
Calories from fat 100.99 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 23.03mg 8%
Sodium 433.15mg 18%
Potassium 169.09mg 4%
Total Carbs 6.94g 2%
Sugars 4.65g 19%
Dietary Fiber 0.56g 2%
Protein 7.7g 15%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 210.31 Kcal (881 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 17%
Cholesterol 31.05mg 8%
Sodium 583.91mg 18%
Potassium 227.94mg 4%
Total Carbs 9.36g 2%
Sugars 6.28g 19%
Dietary Fiber 0.75g 2%
Protein 10.38g 15%
Vitamin C 6.8mg 8%
Iron 0.7mg 3%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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