Pork Medallions with Port and Dried Cranberry Sauce Recipe

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Pork Medallions with Port and Dried Cranberry Sauce
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Ingredients:

Directions:

  1. Place cranberries in a small saucepan over medium low heat. Add water and stir together. Bring to a simmer and let simmer for 3 minutes. Drain, reserving both cranberries and cooking liquid. Set aside.
  2. In a large skillet, heat oil over medium heat. Season pork medallions with salt and pepper and add to skillet. Saute on both sides until browned and no longer pink inside, about 3 minutes per side. Transfer to a platter, cover loosely and keep warm.
  3. In the same skillet, add chopped shallot and cook for 30 seconds. Pour in port and vinegar and bring to a boil, stirring to scrape up any brown bits on the bottom of the skillet. Boil until liquid is reduced by half, 3 to 5 minutes. Add chicken stock, thyme and reserved cranberry liquid; boil all together until reduced by half, 5 to 7 minutes.
  4. In a small bowl dissolve cornstarch in 1 tablespoon water and mix together. Whisk mixture into saucepan and let simmer, stirring, until sauce is slightly thickened and glossy. Stir in reserved cranberries and season with salt and pepper to taste. Spoon sauce over pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.37 Kcal (2141 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 14%
Sodium 218.82mg 9%
Potassium 71.1mg 2%
Total Carbs 18.19g 6%
Sugars 10.25g 41%
Dietary Fiber 1.11g 4%
Protein 0.16g 0%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 169.55 Kcal (710 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 14%
Sodium 72.55mg 9%
Potassium 23.57mg 2%
Total Carbs 6.03g 6%
Sugars 3.4g 41%
Dietary Fiber 0.37g 4%
Protein 0.05g 0%
Vitamin C 1.5mg 8%
Iron 0.1mg 2%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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