Directions:
- Preheat oven to 425°.
- Sprinkle pork evenly with salt and pepper; coat with cooking spray. Heat a medium-sized cast-iron skillet or other ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes or until browned on all sides, turning occasionally.
- While pork browns, coarsely chop figs. Combine vinegar, 2 tablespoons water, and soy sauce in a small bowl. When pork is browned, remove pan from heat. Add figs, onion, and vinegar mixture to pan, stirring to loosen browned bits.
- Bake, uncovered, at 425° for 15 minutes or until a thermometer registers 160° (slightly pink). Stir onion mixture; cover pan loosely with foil. Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 340.77mg | 14% | |
| Potassium | 470.47mg | 10% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.02g | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 25% | |
| Sodium | 255.65mg | 14% | |
| Potassium | 352.95mg | 10% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.02g | 48% | |
| Iron | 1mg | 7% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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