Main
Recipes
Course
Dinners
Peppercorn Pork Medallions with Cranberry Sauce Recipe

Peppercorn Pork Medallions with Cranberry Sauce Recipe

Posted by

Rate It!

Peppercorn Pork Medallions with Cranberry Sauce

Add your photo!

Ingredients

Count

Nutrition

351

Calories

Comments Print recipe

Ingredients:

Serving

1 lb pork tenderloin
1 to 2 tsp cracked black pepper
1 tsp lemon pepper
1 tsp vegetable oil
3 tbsp balsamic vinegar
2 tbsp water
1 cup spirited cranberry-apricot sauce
2 tsp butter or stick margarine

Directions:

Trim fat from pork; cut crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of pork with peppers.
Heat oil in a 10-inch cast-iron skillet over medium-high heat. Add pork; cook 5 minutes on each side or until done. Remove from skillet; keep warm. Add vinegar and water to pan; cook 30 seconds, stirring constantly. Stir in the Spirited Cranberry-Apricot Sauce and butter, and cook 1 minute, stirring constantly. Serve sauce with pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.51 Kcal (1468 kJ)
Calories from fat	236.96 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	135.02mg	45%
Sodium	80.63mg	3%
Potassium	487.87mg	10%
Total Carbs	2.79g	1%
Sugars	1.81g	7%
Dietary Fiber	0.29g	1%
Protein	24.47g	49%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	213.02 Kcal (892 kJ)
Calories from fat	144.02 Kcal
		% Daily Value*
Total Fat	16g	41%
Cholesterol	82.06mg	45%
Sodium	49mg	3%
Potassium	296.51mg	10%
Total Carbs	1.69g	1%
Sugars	1.1g	7%
Dietary Fiber	0.17g	1%
Protein	14.87g	49%
Vitamin A	0.2mg	9%
Iron	0.8mg	8%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot

Pork fillets and 14 more..
Pork Medallions with Porcini Mushroom Sauce

Dried porcini mushrooms, Boiling water and 11 more..
Pork Tenderloin With Mustard Sauce

Egg noodles, Olive oil and 7 more..
Loaded Veggie Salad

Mixed salad greens, Avocados, chopped and 13 more..
Pork Tenderloin with Mustard Sauce

Uncooked medium egg noodles, Olive oil and 7 more..
Southern Style Green Beans the Porkless Way

Green beans , tipped and tailed, Onion, sliced and 11 more..
Balsamic Green Beans

Fresh haricots verts (tiny green beans), trimmed, Shallots and 7 more..
Bourbon-Mango Pulled Pork

Mangos, Pork shoulder roast, Ground black pepper and 8 more..
Pear Stuffed Chicken Breasts

Boneless chicken breasts, skin on, All-purpose flour, Salt and 19 more..
Kings Salad Dressing

Olive oil, Sweet basil, Egg white, Pepper, Sugar and 3 more..
Shamrock Stew

King arthur unbleached all-purpose flour, Salt , optional and 17 more..