Renal-Friendly Jerk Pork Tenderloin Recipe

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Renal-Friendly Jerk Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix last 8 ingredients and coat pork tenderloin.
  3. Marinate at least 2 hours.
  4. Roast uncovered for about 35 minutes or until internal temperature is 160 degrees.
  5. Let roast sit about 10 minutes to let juices settle.
  6. Slice and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.58 Kcal (773 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 74.84mg 25%
Sodium 63.96mg 3%
Potassium 493.96mg 11%
Total Carbs 2.14g 1%
Sugars 0.27g 1%
Dietary Fiber 0.82g 3%
Protein 25.39g 51%
Vitamin C 2.7mg 5%
Iron 1.6mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 48.63 Kcal
% Daily Value*
Total Fat 5.4g 11%
Cholesterol 57.21mg 25%
Sodium 48.89mg 3%
Potassium 377.59mg 11%
Total Carbs 1.64g 1%
Sugars 0.21g 1%
Dietary Fiber 0.63g 3%
Protein 19.41g 51%
Vitamin C 2.1mg 5%
Iron 1.2mg 9%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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