Pork Lo Mein Recipe

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5 (1 Vote)
Pork Lo Mein
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Ingredients:

Directions:

  1. ***NOTE:I like to buy the coleslaw mix in the produce section.
  2. Already shredded-a real time saver.
  3. ***NOTE:If I'm in a hurry, I also buy the carrots already shredded in the produce section, and use instead of sliced.
  4. Heat 2 tbsp olive oil in a large skillet or wok.
  5. Sauté pork, onion, garlic and pepper flakes until meat is no longer pink.
  6. Remove this mixture from pan and keep warm.
  7. Add remaining tbsp of oil (or more as needed) to pan and sauté cabbage, bok choy or celery, carrots and peppers until crisp tender.
  8. Add spaghetti to cooked veggies in the pan.
  9. Stir in soy sauce and add pork mixture back to the pan.
  10. Cook for 5 minutes or until heated through.
  11. (At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.54 Kcal (1371 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 49.13mg 16%
Sodium 947.72mg 39%
Potassium 602.13mg 13%
Total Carbs 36.94g 12%
Sugars 5.45g 22%
Dietary Fiber 3.52g 14%
Protein 23.24g 46%
Vitamin C 51.1mg 85%
Vitamin A 1.2mg 40%
Iron 19mg 106%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 131.12 Kcal (549 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 14%
Cholesterol 19.67mg 16%
Sodium 379.38mg 39%
Potassium 241.04mg 13%
Total Carbs 14.79g 12%
Sugars 2.18g 22%
Dietary Fiber 1.41g 14%
Protein 9.3g 46%
Vitamin C 20.4mg 85%
Vitamin A 0.5mg 40%
Iron 7.6mg 106%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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