Burgundy Stew Recipe

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Ingredients:

Serving

1 large finely chopped onion
2 cloves minced garlic
1 lb boiling potato, peeled or unpeeled 3/4 inch cubes
1 1/2 cups coarsely shredded cabbage
1/4 cup uncooked long grain rice
1 large sliced carrot
1 1/2 cups defatted beef broth
3/4 cup red wine
1/4 cup ketchup
2 tbsp packed light brown sugar
1/2 tbsp apple cider vinegar
1 1/2 tsp dried thyme
1 tsp chili powder
1/2 tsp mustard powder
1/4 tsp black pepper
1 tsp red pepper flakes
1 -1 1/2 lb cubed beef stew meat

Directions:

In a large crockpot, combine onion, garlic, potatoes, cabbage, carrot,and rice.
Add meat.
In 4 cup measuring bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper.
Pour mixture over meat and vegetables into sauce, and cook an addition 6 1/2 to 8 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.88 Kcal (1511 kJ)
Calories from fat	151.14 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	65.9mg	22%
Sodium	469.6mg	20%
Potassium	464.88mg	10%
Total Carbs	23.9g	8%
Sugars	5.62g	22%
Dietary Fiber	3.5g	14%
Protein	22.76g	46%
Vitamin C	16.6mg	28%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	143.32 Kcal (600 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	26%
Cholesterol	26.17mg	22%
Sodium	186.5mg	20%
Potassium	184.62mg	10%
Total Carbs	9.49g	8%
Sugars	2.23g	22%
Dietary Fiber	1.39g	14%
Protein	9.04g	46%
Vitamin C	6.6mg	28%
Vitamin A	0.3mg	22%
Iron	0.4mg	6%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.