Pasta Primavera Salad Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 lb penne pasta , cooked according to package directions
1/2 cup olive oil
1/2 cup vinegar
1 tsp dijon mustard
1/2 tsp sugar
1 clove garlic, crushed
1/2 cup fresh parsley, minced
1/2 cup scallions, minced
3 cups broccoli, steamed
1 cup carrots , julienned or grated
2 red bell peppers
1 cup black olives
1 red onion, sliced thin

Directions:

Combine the olive oil, vinegar, mustard, sugar, and garlic and shake in a jar with a tight fitting lid. Let sit for 1 hour at room temperature, then remove the garlic clove and shake again
Toss the warm, cooked pasta with the dressing and parsley. You may add other fresh herbs as desired
Refrigerate until 1 hour before serving time
Have all the vegetables chopped and prepared
Just before serving, toss the vegetables into the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.25 Kcal (734 kJ)
Calories from fat	124.55 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Sodium	328.77mg	14%
Potassium	171.72mg	4%
Total Carbs	9.54g	3%
Sugars	3.19g	13%
Dietary Fiber	3.71g	15%
Protein	2.76g	6%
Vitamin C	45.4mg	76%
Vitamin A	0.6mg	20%
Iron	8.8mg	49%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	116.88 Kcal (489 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	21%
Sodium	219.27mg	14%
Potassium	114.53mg	4%
Total Carbs	6.36g	3%
Sugars	2.13g	13%
Dietary Fiber	2.47g	15%
Protein	1.84g	6%
Vitamin C	30.3mg	76%
Vitamin A	0.4mg	20%
Iron	5.9mg	49%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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