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Vegetarian Polenta Casserole Recipe

Vegetarian Polenta Casserole Recipe

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Ingredients:

Serving

1 (12 oz) package vegetarian ground beef , yves veggie cuisine
1 (15 oz) can pinto beans, drained and rinsed
2 cloves garlic
1 tsp cumin seed
cooking spray
1 cup chopped onion
2 cloves garlic, minced
1 cup red pepper, chopped
1 cup shredded green cabbage
2 tsp ground cumin
1 tsp oregano
1/2 cup organic tomato sauce
1/4 cup water
1 cup polenta
2 cups boiling water
2 tbsp parmesan cheese, shredded

Directions:

Preheat oven to 350 degrees F.
Cover medium casserole dish with thin layer of cooking spray, set aside.
Cover bottom of a 2 quart sauce pan, with a thin layer of cooking spray.
Heat pan to medium heat.
Sweat the chopped onions in pan.
Combine garlic,red pepper, shredded cabbage, and spices in pan and cook for about 5 minutes or until soft.
Add beans, tomato sauce and water.
Let the mixture absorb the water then add the Veggie Ground Round.
Pour mixture into ceramic casserole dish, set aside.
In a one qt sauce pan heat 2 cups of water to boiling Add polenta, stir constantly with a whisk until the mixture begins to thicken.
When it is thick but still spreadable, immediately take off heat and pour over contents in casserole dish.
This happens very quickly.
Spread mixture into corners to cover casserole ideally about a 1/2 inch thick.
Garnish with Parmesan Cheese.
Cover dish and bake for 25 minutes in 350degree F.
Remove cover and bake an additional 5 minutes at 400 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.12 Kcal (1608 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	12.39mg	4%
Sodium	1211.67mg	50%
Potassium	761.79mg	16%
Total Carbs	71.48g	24%
Sugars	13.34g	53%
Dietary Fiber	9.55g	38%
Protein	12.59g	25%
Vitamin C	120.2mg	200%
Vitamin A	2.4mg	79%
Iron	3.5mg	19%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	56.77 Kcal (238 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	8%
Cholesterol	1.83mg	4%
Sodium	179.09mg	50%
Potassium	112.59mg	16%
Total Carbs	10.56g	24%
Sugars	1.97g	53%
Dietary Fiber	1.41g	38%
Protein	1.86g	25%
Vitamin C	17.8mg	200%
Vitamin A	0.3mg	79%
Iron	0.5mg	19%
Calcium	37.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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