Healthy Beef and Broccoli Stir-Fry Recipe

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Healthy Beef and Broccoli Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
  2. Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
  3. Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.17 Kcal (771 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 38.55mg 13%
Sodium 567.05mg 24%
Potassium 470.23mg 10%
Total Carbs 10.95g 4%
Sugars 5.34g 21%
Dietary Fiber 2.77g 11%
Protein 14.28g 29%
Vitamin C 89.6mg 149%
Vitamin A 0.7mg 25%
Iron 14.5mg 80%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 89.78 Kcal (376 kJ)
Calories from fat 42.31 Kcal
% Daily Value*
Total Fat 4.7g 15%
Cholesterol 18.79mg 13%
Sodium 276.41mg 24%
Potassium 229.21mg 10%
Total Carbs 5.34g 4%
Sugars 2.6g 21%
Dietary Fiber 1.35g 11%
Protein 6.96g 29%
Vitamin C 43.7mg 149%
Vitamin A 0.4mg 25%
Iron 7.1mg 80%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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