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French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond Recipe

French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond Recipe

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French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond

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Ingredients:

Serving

1 tbsp olive oil
3 oz baby brown pearl mushrooms, cut in half
8 oz baby french beans, sliced in half
1 small onion, diced
1 clove garlic, minced
1/2 small red pepper , cut into thin slices
1 pinch sugar
salt and pepper , to taste
1/4 cup toasted sliced almonds

Directions:

In a large pan heat oil add onions, mushrooms, beans, garlic, red pepper stirring till onions are translucent.
Add sugar,salt and pepper and 1/8 cup water cover and let simmer till water is gone.
Plate and top with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.51 Kcal (810 kJ)
Calories from fat	53.27 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Sodium	7.71mg	0%
Potassium	665.7mg	14%
Total Carbs	27.16g	9%
Sugars	4.37g	17%
Dietary Fiber	9.05g	36%
Protein	9.84g	20%
Vitamin C	8.9mg	15%
Iron	2.5mg	14%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	245.8 Kcal (1029 kJ)
Calories from fat	67.66 Kcal
		% Daily Value*
Total Fat	7.52g	9%
Sodium	9.8mg	0%
Potassium	845.61mg	14%
Total Carbs	34.49g	9%
Sugars	5.55g	17%
Dietary Fiber	11.5g	36%
Protein	12.5g	20%
Vitamin C	11.3mg	15%
Iron	3.1mg	14%
Calcium	65.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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