Chicken Lo Mein With Vegetables Recipe

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Ingredients:

Serving

Directions:

Boil spaghetti in water adding bouillon cubes until al dente. Drain well reserving liquid.
Cut chicken breasts into small shredded pieces. Sprinkle with salt to taste. In a large skillet or wok heat olive oil and saute chicken until done. Remove, set aside.
Add 2 tablespoons sesame oil to skillet or wok and saute onion, garlic, celery, cabbage, bok choy, carrot and peas until crispy tender (approximately 5 minutes) adding more olive oil if needed. Dissolve cornstarch in cold water. Add cornstarch liquid and one-half of reserved broth.
Stir in spaghetti noodles and chicken. Add remaining broth liquid. Add soy sauce and toss. On low heat cook just until noodles are nice and darken.
Note: Coleslaw mix found in produce section of grocery can be substituted for cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.27 Kcal (1496 kJ)
Calories from fat	165.01 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	70.01mg	23%
Sodium	2154.88mg	90%
Potassium	602.24mg	13%
Total Carbs	22.22g	7%
Sugars	4.81g	19%
Dietary Fiber	3.3g	13%
Protein	28.72g	57%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	5%
Iron	29.5mg	164%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	70.19 Kcal (294 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	28%
Cholesterol	13.75mg	23%
Sodium	423.35mg	90%
Potassium	118.32mg	13%
Total Carbs	4.36g	7%
Sugars	0.95g	19%
Dietary Fiber	0.65g	13%
Protein	5.64g	57%
Vitamin C	4.2mg	36%
Iron	5.8mg	164%
Calcium	14mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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