Chicken Stir Fry Recipe

Posted by
Rate It!
Chicken Stir Fry
Add your photo!
Count
Calories

Ingredients:

  • 2 slices red onion
  • 1 clove garlic
  • 1 small zucchini
  • 1/4 cup broccoli
  • 1/2 large carrot
  • 3 tbsp cashews
  • 1 tbsp olive oil
  • 2 tbsp ketchup
  • 1 tbsp soy sauce

Directions:

  1. Chop ingredients into small pieces.
  2. Cook ingredients in a fry pan adding sauces last. Cook till vegetables are just tender and chicken is just cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.81 Kcal (1335 kJ)
Calories from fat 199.07 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 1.54mg 1%
Sodium 797.07mg 33%
Potassium 398.58mg 8%
Total Carbs 24.56g 8%
Sugars 5.55g 22%
Dietary Fiber 3.5g 14%
Protein 7.85g 16%
Vitamin C 45mg 75%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 203.38 Kcal (852 kJ)
Calories from fat 126.99 Kcal
% Daily Value*
Total Fat 14.11g 34%
Cholesterol 0.98mg 1%
Sodium 508.48mg 33%
Potassium 254.27mg 8%
Total Carbs 15.67g 8%
Sugars 3.54g 22%
Dietary Fiber 2.24g 14%
Protein 5.01g 16%
Vitamin C 28.7mg 75%
Vitamin A 0.1mg 6%
Iron 1.4mg 12%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top