Directions:
- Trim fat from pork; cut into 2 x 1/4-inch-wide strips. Combine pork, 2 tablespoons soy sauce, 2 teaspoons garlic, and 1 teaspoon ginger in a shallow bowl. Cover and marinate in refrigerator 2 hours.
- Combine 1 tablespoon soy sauce, 2 teaspoons garlic, 1 teaspoon ginger, broth, hoisin sauce, and cornstarch in a small bowl; stir with a whisk. Heat oil in a large nonstick skillet over medium-high heat. Add 2 teaspoons garlic and crushed red pepper; stir-fry 30 seconds. Add mushrooms and onions; stir-fry 3 minutes. Add pork mixture and kale; stir-fry 3 minutes. Add broth mixture and bok choy; bring to a boil. Cook 1 minute or until mixture is thick. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.1 Kcal (1776 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 20% | |
| Sodium | 729.71mg | 30% | |
| Potassium | 1209.25mg | 26% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 10mg | 333% | |
| Iron | 219.9mg | 1222% | |
| Calcium | 347.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 8% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 20% | |
| Sodium | 109.85mg | 30% | |
| Potassium | 182.04mg | 26% | |
| Total Carbs | 9.06g | 20% | |
| Sugars | 1.19g | 32% | |
| Dietary Fiber | 1.34g | 36% | |
| Protein | 5.29g | 70% | |
| Vitamin C | 22.6mg | 250% | |
| Vitamin A | 1.5mg | 333% | |
| Iron | 33.1mg | 1222% | |
| Calcium | 52.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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