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Stir-Fried Moo Shu Vegetable Wraps Recipe

Stir-Fried Moo Shu Vegetable Wraps Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

1 tbsp low-sodium soy sauce
8 oz reduced-fat firm tofu, drained and cut into 3/4-inch cubes
2 cups sliced shiitake mushroom caps (about 8 oz mushrooms)
2 cups packaged broccoli coleslaw (such as river ranch)
1 cup red bell pepper , cut into 1/4-inch strips
1/2 cup (1/2-inch) diagonally cut green onions
1 tbsp bottled minced garlic
1 tsp bottled ground fresh ginger (such as spice world)
2 tsp dark sesame oil
2 tbsp hoisin sauce
1/4 tsp crushed red pepper
8 (7-inch) flour tortillas
1/4 cup plum sauce

Directions:

Combine soy sauce and tofu in a small bowl. Combine mushrooms and next 5 ingredients (mushrooms through ginger) in a medium bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Add vegetables; stir-fry for 3 minutes. Add tofu; stir-fry 1 minute. Stir in hoisin sauce and crushed red pepper; stir-fry for 1 minute or until vegetables are crisp-tender.
Stack tortillas; wrap in damp paper towels, and microwave at high for 25 seconds. Spread 1 1/2 teaspoons plum sauce over each tortilla. Top each tortilla with about 1/3 cup tofu mixture; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.1 Kcal (1688 kJ)
Calories from fat	95.3 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	0.24mg	0%
Sodium	717.37mg	30%
Potassium	462.49mg	10%
Total Carbs	63.37g	21%
Sugars	8.2g	33%
Dietary Fiber	9.5g	38%
Protein	15.71g	31%
Vitamin C	163.9mg	273%
Vitamin A	2.4mg	79%
Iron	24.8mg	138%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	102.71 Kcal (430 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	16%
Cholesterol	0.06mg	0%
Sodium	182.79mg	30%
Potassium	117.84mg	10%
Total Carbs	16.15g	21%
Sugars	2.09g	33%
Dietary Fiber	2.42g	38%
Protein	4g	31%
Vitamin C	41.8mg	273%
Vitamin A	0.6mg	79%
Iron	6.3mg	138%
Calcium	49.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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