Mu Shu Pork Wraps Recipe

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Ingredients

Count

Nutrition

1705

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
2 tbsp low-sodium soy sauce
1 tbsp grated, peeled fresh ginger
1 tbsp hoisin sauce
1 tsp cornstarch
1 tsp vegetable oil
1/2 lb pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch)
1 tsp chile paste with garlic
2 garlic cloves, minced
4 cups packaged coleslaw mix
1 cup red bell pepper , cut into 1/4-inch strips
1 cup vertically sliced onion
8 (7-inch) flour tortillas

Directions:

Combine first 5 ingredients (broth through cornstarch) in a bowl; set aside.
Heat oil in a nonstick skillet over medium-high heat. Add pork, chile paste, and minced garlic; sauté 2 minutes or until pork is lightly browned. Add coleslaw, bell pepper, and onion; sauté 2 minutes or until tender. Stir in broth mixture; cook 1 minute or until slightly thick.
Warm tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1705.08 Kcal (7139 kJ)
Calories from fat	386.86 Kcal
		% Daily Value*
Total Fat	42.98g	66%
Cholesterol	187.93mg	63%
Sodium	2972.32mg	124%
Potassium	2738.5mg	58%
Total Carbs	239.38g	80%
Sugars	19.37g	77%
Dietary Fiber	23.01g	92%
Protein	85.5g	171%
Vitamin C	358.8mg	598%
Vitamin A	5.4mg	180%
Iron	97.4mg	541%
Calcium	436mg	44%

Amount Per 100 g
Calories	117.87 Kcal (493 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	66%
Cholesterol	12.99mg	63%
Sodium	205.48mg	124%
Potassium	189.31mg	58%
Total Carbs	16.55g	80%
Sugars	1.34g	77%
Dietary Fiber	1.59g	92%
Protein	5.91g	171%
Vitamin C	24.8mg	598%
Vitamin A	0.4mg	180%
Iron	6.7mg	541%
Calcium	30.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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