Ginger Pork Stir-Fry Recipe

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Ingredients:

Serving

3/4 lb pork tenderloin, thinly sliced
2 tbsp ginger, grated, peeled
1 cup chicken broth
2 tbsp teriyaki sauce
2 tsp cornstarch
2 tsp vegetable oil
1/2 lb chinese pea pod, strings removed along both edges of each pea pod
1 small zucchini , halved lengthwise and thinly sliced
3 green onions , cut into 3-inch pieces

Directions:

In medium bowl, toss pork and gingerroot. In cup, mix chicken broth, teriyaki sauce, and cornstarch.
In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add pea pods, zucchini, and green onions and cook, stirring frequently, until lightly browned and tender-crisp, about 5 minutes. Remove to bowl.
In same skillet, heat remaining vegetable oil; add pork mixture and cook, stirring quickly and constantly, until pork just loses its pink color. Remove pork to bowl with vegetables. Stir cornstarch mixture; add to skillet and heat to boiling. Boil 1 minute until sauce thickens. Stir in pork and vegetables; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.56 Kcal (752 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	55.27mg	18%
Sodium	609.84mg	25%
Potassium	584.27mg	12%
Total Carbs	11.75g	4%
Sugars	5.17g	21%
Dietary Fiber	3.12g	12%
Protein	21.46g	43%
Vitamin C	29mg	48%
Iron	1.7mg	10%
Calcium	30mg	3%

Amount Per 100 g
Calories	78.82 Kcal (330 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	24.26mg	18%
Sodium	267.69mg	25%
Potassium	256.46mg	12%
Total Carbs	5.16g	4%
Sugars	2.27g	21%
Dietary Fiber	1.37g	12%
Protein	9.42g	43%
Vitamin C	12.7mg	48%
Iron	0.8mg	10%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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