Marinated Barbecued Chicken Recipe

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Marinated Barbecued Chicken
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Ingredients:

Directions:

  1. Rinse and dry chicken. Place in a large dish.
  2. Combine 1 1/2 cups sherry, soy sauce, 2 cloves of garlic and ginger and mix well. Pour over chicken and turn to coat. Marinate, covered, in the refrigerator for several hours or overnight. Turn occasionally.
  3. When ready to bake, drain and discard the marinade.
  4. Arrange chicken in a shallow pan. Pour a mixture of 1 cup sherry, hoisin, ketchup, brown sugar and 1 minced clove garlic over the chicken.
  5. Bake at 350º for 30 minutes or until the chicken is thoroughly cooked and no pink remains. If desired, you may turn the chicken once during baking.
  6. The chicken can be grilled but do not baste with the sauce until the last few minutes of grilling or the chicken will burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.21 Kcal (3137 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 89.67mg 30%
Sodium 1161.27mg 48%
Potassium 477.7mg 10%
Total Carbs 43.08g 14%
Sugars 9.4g 38%
Dietary Fiber 1.02g 4%
Protein 35.35g 71%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 307.98 Kcal (1289 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 36.86mg 30%
Sodium 477.37mg 48%
Potassium 196.37mg 10%
Total Carbs 17.71g 14%
Sugars 3.86g 38%
Dietary Fiber 0.42g 4%
Protein 14.53g 71%
Vitamin C 1mg 4%
Iron 0.2mg 3%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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