Directions:
- Saute onion in lard.
- Add pork, caraway seed, paprika, salt and pepper, brown well.
- Add 1/2 cup water and simmer in a covered pan until tender (approximately 1 hour.)
- Sift the flour lightly over the meat juices and stir until brown.
- Add the remaining 1 1/2 cups water and simmer 10-20 minutes.
- Delicious with rice or dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.73 Kcal (1795 kJ) | ||
| Calories from fat | 232.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 126.14mg | 42% | |
| Sodium | 239.58mg | 10% | |
| Potassium | 720.62mg | 15% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 35.52g | 71% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 40% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 42% | |
| Sodium | 63.21mg | 10% | |
| Potassium | 190.12mg | 15% | |
| Total Carbs | 3.07g | 4% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 9.37g | 71% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.6mg | 13% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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