Goulash With Spatzle Recipe

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Ingredients:

Serving

2 lbs beef round steak , chuck
1 lb sliced onion
2 tbsp oil or 2 tbsp butter
3 tbsp instantized flour
1 tbsp paprika
1/2 tbsp marjoram
1/2 tsp caraway seed
3 tbsp tomato paste
2 cups beef stock
salt and pepper
grated lemon , zest of (to garnish)
3 1/4 cups flour
1 tsp salt
1/4-1/2 tsp nutmeg
4 eggs, beaten
1 cup milk

Directions:

Cut meat into 1-inch cubes.
Brown onions in oil in a large heavy flameproof casserole or saucepan.
Add meat cubes and brown.
Sprinkle with flour.
Add paprika, marjoram, caraway seed and tomato paste.
Add stock or enough water just to cover meat.
Bring to a boil, reduce heat; cover and simmer 1 1/2 hours or until meat is tender.
Add additional flour to adjust the consistency, if desired.
SPATZLE: Sift dry ingredients.
Beat in eggs.
Add enough milk to make a heavy dough or batter.
Force through large-hole colander into a pot of rapidly boing salted water.
Boil for 6-8 minutes.
Remove with slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1131.17 Kcal (4736 kJ)
Calories from fat	586.86 Kcal
		% Daily Value*
Total Fat	65.21g	100%
Cholesterol	217.27mg	72%
Sodium	2523.28mg	105%
Potassium	985.71mg	21%
Total Carbs	93.77g	31%
Sugars	7.02g	28%
Dietary Fiber	11.41g	46%
Protein	43.98g	88%
Vitamin C	7.2mg	12%
Iron	9.4mg	52%
Calcium	358.4mg	36%

Amount Per 100 g
Calories	217.06 Kcal (909 kJ)
Calories from fat	112.61 Kcal
		% Daily Value*
Total Fat	12.51g	100%
Cholesterol	41.69mg	72%
Sodium	484.19mg	105%
Potassium	189.15mg	21%
Total Carbs	17.99g	31%
Sugars	1.35g	28%
Dietary Fiber	2.19g	46%
Protein	8.44g	88%
Vitamin C	1.4mg	12%
Iron	1.8mg	52%
Calcium	68.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.3

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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