Goulash Base Recipe

Posted by
Rate It!
Goulash Base Recipe
Add your photo!
Ingredients
8
Count
Nutrition
215
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry the meat in batches till brown.
  2. Remove and set aside.
  3. Fry the onion.When becomes tranparent add paprika and the other spices,f using.
  4. After stirring a couple of times, add the tomato paste.
  5. Stir and add the meat.
  6. Add the salt either now or right before it's done.
  7. Simmer covered until meat is tender. The meat juices generally are enough; however, if necessary, you can add a little water or stock to keep it from burning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.42 Kcal (902 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 60.09mg 20%
Sodium 1064mg 44%
Potassium 528.86mg 11%
Total Carbs 10.99g 4%
Sugars 1.76g 7%
Dietary Fiber 1.32g 5%
Protein 21.09g 42%
Vitamin C 2.9mg 5%
Iron 2.7mg 15%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 139.72 Kcal (585 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 14%
Cholesterol 38.97mg 20%
Sodium 690.09mg 44%
Potassium 343.01mg 11%
Total Carbs 7.13g 4%
Sugars 1.14g 7%
Dietary Fiber 0.86g 5%
Protein 13.68g 42%
Vitamin C 1.9mg 5%
Iron 1.8mg 15%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top