Directions:
- Melt shortening in large skillet.
- Add beef, onion and garlic; cook and stir until meat is brown and onion is tender.
- Stir in catsup, Worcestershire, sugar, salt, paprika, mustard, cayenne and 1 1/2 cups water.
- Cover; simmer 2 to 2 1/2 hours.
- Blend flour and 1/4 cup water; stir gradually into meat mixture.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Serve over noodles.
- To freeze: Assemble as directed. Cover and freeze.
- To serve: Thaw in the fridge. Re-heat, covered at 350 degrees for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.17 Kcal (1366 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 88.84mg | 30% | |
| Sodium | 841.76mg | 35% | |
| Potassium | 546.37mg | 12% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 21% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 30% | |
| Sodium | 317.08mg | 35% | |
| Potassium | 205.81mg | 12% | |
| Total Carbs | 8.67g | 8% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 10.77g | 57% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 19% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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