Pork or Lamb Goulash A' Blanc Recipe

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Pork or Lamb Goulash A' Blanc
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Ingredients:

Directions:

  1. Saute onion in oil until onion is tender.
  2. Add remaining ingredients EXCEPT sour cream.
  3. Cover and simmer slowly 1 1/2 hours.
  4. (You can simmer in the oven in a tightly covered baking dish at 325F for 2 hrs.) You may add sour cream before serving.
  5. Do not boil after adding it.
  6. Serve over hot cooked noodles, spaetzle, or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.53 Kcal (5479 kJ)
Calories from fat 1193.69 Kcal
% Daily Value*
Total Fat 132.63g 204%
Cholesterol 146.11mg 49%
Sodium 114.45mg 5%
Potassium 790.46mg 17%
Total Carbs 9.99g 3%
Sugars 4.84g 19%
Dietary Fiber 1.43g 6%
Protein 18.87g 38%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 376.96 Kcal (1578 kJ)
Calories from fat 343.88 Kcal
% Daily Value*
Total Fat 38.21g 204%
Cholesterol 42.09mg 49%
Sodium 32.97mg 5%
Potassium 227.72mg 17%
Total Carbs 2.88g 3%
Sugars 1.39g 19%
Dietary Fiber 0.41g 6%
Protein 5.44g 38%
Vitamin C 1mg 6%
Iron 0.1mg 3%
Calcium 28.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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