Melt shortening in skillet.
Add meat, onion and garlic.
Cook and stir until meat is brown and onion is tender.
Stir in catsup, worcestershire sauce, sugar, salt, paprika, mustard, cayenne and 1 1/2 c.
Water.
Place in crock pot and simmer there at least 2-21/2 hours.
Blend flour and 1/4 c.
Water and add to meat mixture.
Bring to boil.
Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.71 Kcal (2168 kJ)
Calories from fat	152.62 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	29.25mg	10%
Sodium	37464.3mg	1561%
Potassium	836.72mg	18%
Total Carbs	60.09g	20%
Sugars	32.25g	129%
Dietary Fiber	1.83g	7%
Protein	30.74g	61%
Vitamin C	3.5mg	6%
Iron	4.5mg	25%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	138.45 Kcal (580 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	26%
Cholesterol	7.82mg	10%
Sodium	10019.17mg	1561%
Potassium	223.77mg	18%
Total Carbs	16.07g	20%
Sugars	8.63g	129%
Dietary Fiber	0.49g	7%
Protein	8.22g	61%
Vitamin C	0.9mg	6%
Iron	1.2mg	25%
Calcium	36.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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