Directions:
- Cut off both ends of each clove of garlic and remove outer layer of skin. In a toaster oven or conventional oven roast garlic for 10-15 minutes at 350 degrees. Garlic will be slightly golden and a little soft.
- In food processor, blend until smooth lime juice, tahini, water, garlic, basil, and pepper (to taste).
- Add garbanzo beans gradually and blend for several minutes until mixture is a smooth, thick paste.
- Add roasted red peppers and sun dried tomatoes and process again until well combined.
- If necessary, stop processor and scrape sides with a spatula. (Hummus will thicken if refrigerated, so add more water-up to an additional 1/2 cup—if it seems too thick).
- Ideally, hummus be served at room temperature within an hour or two of making. To store, refrigerate for up to 1 week in a covered container.
- Garnish with drizzled olive oil and slices of roasted red peppers.
- Surround with warm pita wedges or crackers and serve with fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 28.84mg | 1% | |
| Potassium | 67.11mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 7% | |
|---|---|---|---|
| Sodium | 68.96mg | 1% | |
| Potassium | 160.47mg | 1% | |
| Total Carbs | 8.38g | 1% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 4.85g | 4% | |
| Vitamin C | 24.1mg | 17% | |
| Iron | 4.4mg | 10% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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