Directions:
- Cut off both ends of each clove of garlic and remove outer layer of skin. In a toaster oven or conventional oven roast garlic for 10-15 minutes at 350 degrees. Garlic will be slightly golden and a little soft.
- In food processor, blend until smooth lime juice, tahini, water, garlic, basil, and pepper (to taste).
- Add garbanzo beans gradually and blend for several minutes until mixture is a smooth, thick paste.
- Add roasted red peppers and sun dried tomatoes and process again until well combined.
- If necessary, stop processor and scrape sides with a spatula. (Hummus will thicken if refrigerated, so add more water-up to an additional 1/2 cup—if it seems too thick).
- Ideally, hummus be served at room temperature within an hour or two of making. To store, refrigerate for up to 1 week in a covered container.
- Garnish with drizzled olive oil and slices of roasted red peppers.
- Surround with warm pita wedges or crackers and serve with fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 28.84mg | 1% | |
| Potassium | 67.11mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken & Tomato
Extra virgin olive oil and 8 more.. -
Beef Stew With Sun-Dried Tomatoes
Sun-dried tomato, Beef stew meat and 12 more.. -
French West Indian Grilled Snapper with Caper Sauce
Fresh lime juice, Salt, Fresh or 1/4 tsp dried thyme and 16 more.. -
Chickpea Salad
Chickpeas, drained and rinsed, Cumin and 7 more.. -
Wasakaka Sauce
Lime juice, freshly squeezed, Water and 8 more.. -
Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)
Chickpeas, rinsed and drained, Lemon juice, Garlic cloves and 7 more.. -
Grilled Fajita Steak Salad With Pickled Pink Onions
Garlic cloves, minced, Fresh lime juice and 10 more.. -
Bruschetta (Garlicky)
Head garlic, minced, Fresh tomatoes, diced and 5 more.. -
Bay Mussels in White Wine
Garlic cloves, minced, Shallot, minced, Salted butter and 8 more.. -
Roasted Tomato Soup
Tomatoes (5 lb), seeded and quartered, Canola oil, divided and 7 more.. -
Sassy Chicken Wraps W/Cilantro Pesto
Fresh cilantro leaves, Pine nuts and 18 more.. -
Mediterranean Rice Salad
Brown rice , cooked according to package directions (try ... and 17 more.. -
Moist Turkey Meatballs
Ground turkey breast, Egg, Parmesan cheese, grated and 9 more..
Also Try
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
