Crab Stuffed Ostrich/Beef Fillet With a Peppercorn Sauce Recipe

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Crab Stuffed Ostrich/Beef Fillet With a Peppercorn Sauce
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Ingredients
26
Count
Nutrition
928
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan add onions, garlic and celery cook a few minutes to soften celery and onion, add stock, seasoning, water, breadcrumbs, parsley and crab meat stir to combine, remove from heat.
  2. Slice the ostrich or beef down the centre lengthwise being careful not to cut all the way through. Open out and using a meat mallet flatten, unti,l more or less of equal thickness.
  3. Spread crab stuffing down one half of meat, fold the other half over and secure with kitchen string at close intervals to form a roll shape. Heat some olive oil in a pan sear meat on all sides.
  4. Remove and transfer to a lightly oiled ovenproof dish lay the 5 slices of pancetta over the top and cook in pre-heated oven 180ºC for about 35-40 Min's for medium rare to medium.
  5. Allow to rest before carving.
  6. Sauce.
  7. De glaze the same pan you seared the meat in with 2 tablespoons whisky, add butter to the pan and melt, add mushroom and garlic and cook until tender.
  8. Add lemon juice, Worcestershire sauce, pepper, stock, Dijon, extra whisky, stir to combine.
  9. Mix a little water with cornflour add a little to sauce and stir to thicken slightly. Pour in cream and turn heat up a little add remaining cornflour stir until mixture thickens and stir in tarragon. Serve with meat.
  10. I served mine over spinach cooked in a little butter and garlic with some chopped red pepper and topped with asparagus bacon wrapped bundles.
  11. To Serve: Slice Ostrich or beef into slices and arrange on a plate pour sauce over top with asparagus bundles if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.72 Kcal (3884 kJ)
Calories from fat 271.89 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 126.72mg 42%
Sodium 417.62mg 17%
Potassium 494.27mg 11%
Total Carbs 18.05g 6%
Sugars 3.86g 15%
Dietary Fiber 2.93g 12%
Protein 37.95g 76%
Vitamin C 8.7mg 15%
Vitamin A 2.1mg 70%
Iron 1.6mg 9%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 186.29 Kcal (780 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 46%
Cholesterol 25.45mg 42%
Sodium 83.86mg 17%
Potassium 99.25mg 11%
Total Carbs 3.62g 6%
Sugars 0.78g 15%
Dietary Fiber 0.59g 12%
Protein 7.62g 76%
Vitamin C 1.7mg 15%
Vitamin A 0.4mg 70%
Iron 0.3mg 9%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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