Garlic Pork Cutlets With Buttered Cabbage Recipe

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Garlic Pork Cutlets With Buttered Cabbage

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Ingredients:

Serving

2 tbsp olive oil
4 pork loin chops
4 -5 medium potatoes (peeled and cut into wedges)
2 heads garlic (small and separated into cloves and lightly bruised)
salt & freshly ground black pepper (to taste)
1 cup white wine
30 g butter
1/4 head cabbage (about 2 cups shredded )

Directions:

Preheat oven to 200 degree Celsius.
Heat oil in a frypan that will take the cutlets in a single layer and which will go into a preheated oven.
Over a moderately high heat, brown the chops on both sides until they are golden, remove to a plate.
Add the potatoes and cook them until they are a golden colour, remove to a plate.
Add the bruised garlic and cook for a minute of so longer.
Add the chops back into the pan, and top with the potatoes and some of the bruised garlic.
Season with salt and pepper and pour over the wine and boil for a few minutes.
Put pan into the oven and cook for 15 minutes.
Meanwhile melt the butter in a medium pot and add the cabbage and season with pepper and salt, cover and cook over a low heat for 3 to 5 minutes.
To serve place a bed of cabbage on the plates and top with a chop and a portion of the garlic and potatoe wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.66 Kcal (1418 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	78.67mg	26%
Sodium	81.24mg	3%
Potassium	548.37mg	12%
Total Carbs	6.27g	2%
Sugars	1.65g	7%
Dietary Fiber	1.25g	5%
Protein	22.94g	46%
Vitamin C	15mg	25%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	152.98 Kcal (640 kJ)
Calories from fat	80.9 Kcal
		% Daily Value*
Total Fat	8.99g	31%
Cholesterol	35.53mg	26%
Sodium	36.7mg	3%
Potassium	247.71mg	12%
Total Carbs	2.83g	2%
Sugars	0.75g	7%
Dietary Fiber	0.56g	5%
Protein	10.36g	46%
Vitamin C	6.8mg	25%
Iron	0.5mg	6%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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