Directions:
- Mix first 4 ingredients on a plate.
- Coat pork in seasoned flour, shaking off extra.
- Heat 2 tablespoons of olive oil in a large skillet over medium high heat.
- Add pork and sauté until cooked about 3 minutes per side.
- Transfer to plates.
- Add 4 tablespoons olive oil to skillet.
- Add garlic and sauté until golden brown for about 10 minutes.
- Add orange juice and lemon juice.
- Broil until slightly thickened, whisking occasionally for about 30 seconds.
- Season with salt and pepper.
- Pour sauce over pork.
- Garnish with orange wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.73 Kcal (2306 kJ) | ||
| Calories from fat | 445.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.55g | 76% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1596.18mg | 67% | |
| Potassium | 369.69mg | 8% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 332.39 Kcal (1392 kJ) | ||
| Calories from fat | 269.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 76% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 27% | |
| Sodium | 963.37mg | 67% | |
| Potassium | 223.12mg | 8% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 9.58g | 32% | |
| Vitamin C | 8.5mg | 23% | |
| Iron | 2mg | 18% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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