Garlicky Hummus Recipe

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Garlicky Hummus
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Ingredients
10
Count
Nutrition
48
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Wrap garlic heads in aluminum foil.
  3. Cook in oven until very soft, about 30 minutes.
  4. Remove from oven, and allow to cool in the foil.
  5. When cool, cut each head in half horizontally, and squeeze cloves into the bowl of a food processor.
  6. Add remaining ingredients, and puree until smooth.
  7. Add up to 2 tablespoons water if mixture is too thick.
  8. Refrigerate in an airtight container, up to 3 days, until ready to serve.
  9. Great served with pita chip or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.01 Kcal (201 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 3.18mg 1%
Sodium 412.69mg 17%
Potassium 54.72mg 1%
Total Carbs 2.98g 1%
Sugars 0.36g 1%
Dietary Fiber 0.19g 1%
Protein 1.64g 3%
Vitamin C 8.7mg 14%
Iron 0.3mg 2%
Calcium 38mg 4%
Amount Per 100 g
Calories 144.85 Kcal (606 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 5%
Cholesterol 9.59mg 1%
Sodium 1245.24mg 17%
Potassium 165.12mg 1%
Total Carbs 9g 1%
Sugars 1.08g 1%
Dietary Fiber 0.56g 1%
Protein 4.96g 3%
Vitamin C 26.2mg 14%
Iron 0.9mg 2%
Calcium 114.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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