Walnut Spread Recipe

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Ingredients:

Serving

1 (15-oz) can garbanzo beans, drained and rinsed
1 cup toasted walnuts, chopped
1 cup lightly packed fresh basil leaves
1/4 cup extra virgin olive oil
4 to 6 tsp lemon juice
1 large clove garlic , cut into pieces
1/4 to 1/2 tsp sea salt
freshly ground black pepper
thinly sliced fresh basil
thinly sliced radishes

Directions:

Place garbanzo beans, walnuts, basil, olive oil, lemon juice and garlic in the bowl of a food processor. Puree until smooth, adding a little more olive oil or lemon juice if needed to obtain smooth consistency. Add salt and pepper and process again to combine well. Spoon into a serving bowl and garnish with basil and radish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.2 Kcal (5657 kJ)
Calories from fat	1203.63 Kcal
		% Daily Value*
Total Fat	133.74g	206%
Sodium	1228.3mg	51%
Potassium	799.71mg	17%
Total Carbs	22.86g	8%
Sugars	2.19g	9%
Dietary Fiber	9.29g	37%
Protein	32.88g	66%
Vitamin C	19.6mg	33%
Iron	4.8mg	27%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	494.98 Kcal (2072 kJ)
Calories from fat	440.92 Kcal
		% Daily Value*
Total Fat	48.99g	206%
Sodium	449.96mg	51%
Potassium	292.95mg	17%
Total Carbs	8.38g	8%
Sugars	0.8g	9%
Dietary Fiber	3.4g	37%
Protein	12.05g	66%
Vitamin C	7.2mg	33%
Iron	1.8mg	27%
Calcium	50.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.4

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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