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Pork Chops with Tarragon-Onion Gravy Recipe

Pork Chops with Tarragon-Onion Gravy Recipe

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Ingredients:

Serving

8 (2-oz) boneless center-cut loin pork chops (1/4 inch thick )
1/2 tsp salt
1/4 tsp black pepper
1/4 cup all-purpose flour
1 tbsp olive oil
1/2 cup thinly sliced onion
3/4 cup fat-free , less sodium beef broth
1 tbsp chopped fresh tarragon

Directions:

Sprinkle pork chops evenly with salt and pepper. Dredge pork in flour. Heat oil in a large skillet over medium-high heat. Add half of pork to pan; cook 1 to 2 minutes on each side or until pork is browned. Transfer pork to a plate. Repeat procedure with remaining pork. Reduce heat to medium. Add onion to pan, and cook 3 minutes or until tender.
Stir in broth, scraping to loosen browned bits. Return pork and any accumulated juices to pan. Bring to a boil; reduce heat, cover, and cook 4 minutes or until pork is done. Stir in tarragon.
Serve with: Homestyle Smashed Potatoes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.98 Kcal (871 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	40.23mg	13%
Sodium	404.51mg	17%
Potassium	370.26mg	8%
Total Carbs	8.45g	3%
Sugars	1.48g	6%
Dietary Fiber	0.59g	2%
Protein	21.41g	43%
Vitamin C	1.7mg	3%
Iron	1.7mg	9%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	161.61 Kcal (677 kJ)
Calories from fat	64.9 Kcal
		% Daily Value*
Total Fat	7.21g	14%
Cholesterol	31.26mg	13%
Sodium	314.31mg	17%
Potassium	287.69mg	8%
Total Carbs	6.56g	3%
Sugars	1.15g	6%
Dietary Fiber	0.46g	2%
Protein	16.64g	43%
Vitamin C	1.3mg	3%
Iron	1.3mg	9%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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