Chili con Carne Recipe

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Chili con Carne
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place poblanos on a foil-lined baking sheet; broil 8 minutes or until charred, turning after 6 minutes. Place poblanos in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut chiles into 1-inch pieces.
  3. Sprinkle beef with salt and black pepper; dredge in flour. Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat. Add half of beef to pan; sauté for 5 minutes, turning to brown on all sides. Remove from pan. Repeat procedure with remaining oil and beef.
  4. Reduce heat to medium. Add onion to pan; cook 12 minutes, stirring occasionally. Add garlic; cook 3 minutes, stirring frequently. Return beef to pan. Stir in tomato, oregano, and cumin; bring to a simmer. Cover and cook 1 hour, stirring occasionally. Stir in poblanos; simmer for 45 minutes or until beef is tender, stirring occasionally. Rinse, seed, and chop chipotle. Stir in chipotle and cilantro. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.4 Kcal (1861 kJ)
Calories from fat 290.91 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 100.35mg 33%
Sodium 474.05mg 20%
Potassium 590.37mg 13%
Total Carbs 9.97g 3%
Sugars 3.42g 14%
Dietary Fiber 2.7g 11%
Protein 25.92g 52%
Vitamin C 10.2mg 17%
Vitamin A 0.7mg 24%
Iron 31.7mg 176%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 166.04 Kcal (695 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 50%
Cholesterol 37.5mg 33%
Sodium 177.13mg 20%
Potassium 220.58mg 13%
Total Carbs 3.73g 3%
Sugars 1.28g 14%
Dietary Fiber 1.01g 11%
Protein 9.69g 52%
Vitamin C 3.8mg 17%
Vitamin A 0.3mg 24%
Iron 11.8mg 176%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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