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Smothered Pork Chops with Onions and Cheddar Grits Recipe

Smothered Pork Chops with Onions and Cheddar Grits Recipe

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Smothered Pork Chops with Onions and Cheddar Grits

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

2 2/3 cups water
2/3 cup uncooked quick-cooking grits
1/4 cup (1 oz) preshredded sharp cheddar cheese
1/2 tsp salt, divided
1/8 tsp garlic powder
dash of ground red pepper
4 (4-oz) boneless center-cut loin pork chops, trimmed
1/2 tsp garlic powder
1/8 tsp black pepper
3 tbsp all-purpose flour
2 tsp butter
1 cup chopped onion
1/2 cup fat-free , less-sodium chicken broth
1/4 cup water

Directions:

Bring water to a boil; stir in grits. Reduce heat, and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, 1/8 teaspoon garlic powder, and red pepper.
While grits cook, sprinkle pork with 1/4 teaspoon salt, 1/2 teaspoon garlic powder, and black pepper. Dredge in flour. Melt butter in a large nonstick skillet over medium-high heat. Add the pork and onion; sauté 6 minutes, turning pork over after 3 minutes. Add broth and water; bring to a boil. Cover, reduce heat, and simmer 4 minutes. Serve with grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.87 Kcal (674 kJ)
Calories from fat	43.33 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	25.2mg	8%
Sodium	368.61mg	15%
Potassium	262.53mg	6%
Total Carbs	15.52g	5%
Sugars	2.21g	9%
Dietary Fiber	1.47g	6%
Protein	12.9g	26%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	49.65 Kcal (208 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	7%
Cholesterol	7.78mg	8%
Sodium	113.77mg	15%
Potassium	81.03mg	6%
Total Carbs	4.79g	5%
Sugars	0.68g	9%
Dietary Fiber	0.45g	6%
Protein	3.98g	26%
Vitamin C	1mg	5%
Iron	0.4mg	8%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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