Directions:
- Sprinkle both sides of pork evenly with salt and pepper. Combine flour and next 3 ingredients in a shallow dish. Dredge pork in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until pork is done. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 303.02mg | 13% | |
| Potassium | 146.39mg | 3% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.51 Kcal (1053 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 10% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 7% | |
| Sodium | 653.09mg | 13% | |
| Potassium | 315.52mg | 3% | |
| Total Carbs | 12.18g | 2% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 18.75g | 17% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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