Kate's Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2190

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 lb boneless chuck roast, cooked per recipe, net from 2 lb fresh, trimmed and cut into 1-inch cubes
2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped celery
2 tsp minced garlic
1 1/2 cups dry red wine
1 cup ( fat-free, less-sodium ) beef broth
14 1/2 oz canned diced tomatoes with basil , garlic , and oregano
4 g (2 sprigs, check weight) oregano
4 g (2 sprigs, check weight) rosemary
1 cup chopped carrot

Directions:

Sprinkle flour, salt, and pepper over beef. Heat oil in a large Dutch oven over medium-high heat. Add beef mixture to pan; cook 5 minutes, browning on all sides. Remove beef from pan with a slotted spoon; keep warm. Add onion and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add beef, wine, broth, tomatoes, fresh herbs and one bay leaf to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender. Add carrot to pan; cover and cook for 30 minutes. Discard the rosemary and oregano sprigs and bay leaf.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2189.94 Kcal (9169 kJ)
Calories from fat	682.72 Kcal
		% Daily Value*
Total Fat	75.86g	117%
Cholesterol	653.18mg	218%
Sodium	1716.85mg	72%
Potassium	4616.84mg	98%
Total Carbs	82.17g	27%
Sugars	33.84g	135%
Dietary Fiber	17g	68%
Protein	231.29g	463%
Vitamin C	59.1mg	99%
Vitamin A	1.3mg	43%
Iron	24.8mg	138%
Calcium	398.3mg	40%

Amount Per 100 g
Calories	119.42 Kcal (500 kJ)
Calories from fat	37.23 Kcal
		% Daily Value*
Total Fat	4.14g	117%
Cholesterol	35.62mg	218%
Sodium	93.62mg	72%
Potassium	251.76mg	98%
Total Carbs	4.48g	27%
Sugars	1.85g	135%
Dietary Fiber	0.93g	68%
Protein	12.61g	463%
Vitamin C	3.2mg	99%
Vitamin A	0.1mg	43%
Iron	1.4mg	138%
Calcium	21.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veal Vegetable Stew

All-purpose flour, Salt, divided and 16 more..
Slow Cooker Pheasant with Mushrooms and Olives

All-purpose flour, Salt, Ground black pepper and 8 more..
Mushroom Smothered Chicken

All-purpose flour, Salt, Ground black pepper and 11 more..
Beef Stew

Flour, Pepper, Beef chuck, cut in -1, Olive oil and 12 more..
Crab Stuffed Squid With Rosemary Vinaigrette

Vinaigrette, A few drops of freshly squeezed lemon juice and 19 more..
Crab-stuffed Squid With Rosemary Vinaigrette

Vinaigrette, A few drops of freshly squeezed lemon juice and 20 more..
Steak Soup (Sunny Anderson)

Ground cumin, Garlic powder, Dried thyme, Salt and 12 more..
Wrapped Shrimp With Asian Barbecue Sauce

Fresh trimmed pineapple , about 1 pineapple and 16 more..
Polenta Beef Stew

All-purpose flour, Garlic powder, Dried thyme, crushed and 21 more..
Italian-Style Pot Roast

Garlic cloves, minced, Salt, Fresh ground black pepper and 9 more..
Italian Braised Short Ribs

All-purpose flour, Salt, Fresh ground black pepper and 17 more..
Old-Fashioned Chicken Fricassee

All-purpose flour, Paprika, Poultry seasoning, Salt and 10 more..
Provençal Short Ribs with Olives and Herbs

All-purpose flour, Salt, Freshly ground black pepper and 15 more..
Beef Bourguignon

All-purpose flour, Salt, Ground black pepper and 12 more..