Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 677.01mg | 28% | |
| Potassium | 163.09mg | 3% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 6% | |
| Sodium | 502.22mg | 28% | |
| Potassium | 120.98mg | 3% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.75g | 18% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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