Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt evenly over both sides of pork. Add 1 teaspoon butter to pan, stirring until butter is melted. Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
- Combine low-fat milk and flour, stirring with a whisk. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
- While pork cooks, prepare potatoes according to package directions. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 9% | |
| Sodium | 487.54mg | 20% | |
| Potassium | 269.53mg | 6% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 9% | |
| Sodium | 390.16mg | 20% | |
| Potassium | 215.69mg | 6% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.48g | 17% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 8.91g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 86.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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