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Pork Tenderloin with Sauteed Apples Recipe

Pork Tenderloin with Sauteed Apples Recipe

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Ingredients:

Serving

1 pork tenderloin (about 1 lb.)
3/4 tsp salt
1/2 tsp pepper
1/4 cup all-purpose flour
2 tbsp olive oil
1/4 cup minced onion
1/3 cup white wine or
apple cider
1 cup chicken broth
1 small golden delicious apple, quartered, cored and thinly sliced
2 tbsp unsalted butter

Directions:

Cut pork into 12 pieces and pound into scallopine about 1/3 inch thick. Season with 1/2 tsp. each salt and pepper
Heat 1 Tbsp. oil in a large, nonstick skillet over medium-high heat. Add half of the pork, without crowding pan, and cook, until nicely browned on bottom, about 3 minutes; turn and cook until pork is cooked through, about 3 minutes more. Transfer pork to a plate. Repeat with remaining oil and pork.
Add onion and wine to pan; cook over medium heat, stirring, until onion is dry, about 2 minutes. Add broth and apple; simmer until liquid is reduced by half, about 5 minutes. Add butter and remaining 1/4 tsp. salt; stir until incorporated. Remove pan from heat, add pork slices to sauce and turn to coat.
Arrange pork on plates, spoon sauce and apples on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.74 Kcal (1284 kJ)
Calories from fat	135.95 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	88.96mg	30%
Sodium	714.15mg	30%
Potassium	573.96mg	12%
Total Carbs	12.12g	4%
Sugars	3.82g	15%
Dietary Fiber	1.15g	5%
Protein	24.79g	50%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	23%
Cholesterol	34.6mg	30%
Sodium	277.78mg	30%
Potassium	223.25mg	12%
Total Carbs	4.71g	4%
Sugars	1.49g	15%
Dietary Fiber	0.45g	5%
Protein	9.64g	50%
Vitamin C	1.9mg	8%
Iron	0.5mg	7%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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