Baked Pork Chops With Rice Recipe

Posted by
Rate It!
Baked Pork Chops With Rice
Add your photo!
Ingredients
5
Count
Nutrition
174
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 cup rice
  • 1 (1 oz) envelope onion soup mix
  • 1 1/2 cups water

Directions:

  1. Pour uncooked rice into greased casserole dish. Sprinkle onion mix over rice. Layer pork chops on top of rice mixture. Pour can of cream of mushroom soup over pork chops. Add water. Cover. Bake at 350 degrees for 1 hour. Remove and brown a few minutes on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.77 Kcal (728 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 756.45mg 32%
Potassium 96.79mg 2%
Total Carbs 32.55g 11%
Sugars 0.24g 1%
Dietary Fiber 1.2g 5%
Protein 3.15g 6%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 5%
Sodium 501.58mg 32%
Potassium 64.18mg 2%
Total Carbs 21.58g 11%
Sugars 0.16g 1%
Dietary Fiber 0.8g 5%
Protein 2.09g 6%
Vitamin C 0.1mg 0%
Iron 0.9mg 7%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top