Pork Chops With Green Beans and Rice Recipe

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Ingredients:

Serving

6 tbsp herb salad dressing
2 tbsp apricot jam
4 center-cut pork loin chops, bone in (about 1 lb.)
1 1/2 cups minute rice, uncooked
2 cups green beans, trimmed
1 1/2 cups chicken broth

Directions:

Preheat BBQ to medium high heat.
Mix dressing and jam with wire whisk until well blended.
Brush 2 tablespoons dressing mixture on chops. Let stand 10 minute.
Place rice in centre sheet of heavy duty aluminum foil; top with beans.
Bring up foil sides to form a bowl. Gradually pour chicken broth and remaining dressing mixture over beans.
Double fold top ends to seal packet, leaving room for heat circulation inside.
Place chops and foil packet on grate of bbq.
Grill packet for 15 min or until most of the liquid has been absorbed.
Let stand 5 minute.
Grill chops 20 min or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.27 Kcal (2492 kJ)
Calories from fat	159.28 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	78.25mg	26%
Sodium	670.72mg	28%
Potassium	594.21mg	13%
Total Carbs	80.74g	27%
Sugars	6.55g	26%
Dietary Fiber	5.94g	24%
Protein	32.26g	65%
Vitamin C	13.1mg	22%
Iron	2.5mg	14%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	159.7 Kcal (669 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	27%
Cholesterol	20.99mg	26%
Sodium	179.94mg	28%
Potassium	159.41mg	13%
Total Carbs	21.66g	27%
Sugars	1.76g	26%
Dietary Fiber	1.59g	24%
Protein	8.65g	65%
Vitamin C	3.5mg	22%
Iron	0.7mg	14%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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