Directions:
- Brown chops in fat in skillet.
- While browning put rice in bottom of greased casserole and slice vegetables.
- Lay chops on rice and top each with one slice tomato and one slice pepper.
- Season as you go.
- Pour consomme in, add majoram and thyme.
- Cover and bake in pre-heated 350 degree oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 1083.17mg | 45% | |
| Potassium | 536.39mg | 11% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.62 Kcal (233 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 302.06mg | 45% | |
| Potassium | 149.58mg | 11% | |
| Total Carbs | 11.51g | 14% | |
| Sugars | 1.52g | 22% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 2.48g | 18% | |
| Vitamin C | 11mg | 66% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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